Santovas programs provide youth in need in Quebec opportunities to develop tools for cultivating mental, emotional, and physical well-being, as well as emotional regulation and self-compassion.

PARTNERS

In 2024, Santovas foundation programs are offered to youth in need:

  • Eight locations (Montreal, West Island, Laurentians).

  • 8-10 classes per week.

  • 50+ hours of Santovas programs per month.

  • Serving more than 250 youth in need.

YOUTH TESTIMONIES

“I am really tired a lot of the time. I have severe sleep apnea. My favorite part is the structure, the same format, the constructive rest at the beginning and the end. I like the check-ins. What weather would you be, etc. I like that we get to express ourselves.”

- Aliyah, 16 years old

YOUTH TESTIMONIES

Photo of a teen meditating

“Personally, yoga helps me stabilize myself, ground myself, and make space. A lot of the times, it feels like all of my problems consume me, but in yoga, I feel good. It cleanses my mind”.

- Edward, 14 years old.